Our Services
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Full Body Assessment
Understand the cause, not just the symptoms.
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Customised Program
Tailored to your goals, lifestyle, and abilities.
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Clinical Pilates
Targeted exercise for strength, mobility, and posture.
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Physiotherapy & Rehabilitation
Recovery from injury, surgery, or chronic pain.
Who We Help
- Desk workers with stiffness or back pain
- Those recovering from hip or knee replacement (pre- and post-operative care)
- Active adults returning to sport or hobbies or suffering from sporting injury
- Older adults wanting to age well, improve balance, and prevent falls
- Managing age related conditions (Osteoarthritis and Osteoporosis)
- Pre and post pregnancy care (diastatic recti or weak pelvic floor health)
- And many more - you can have free short phone consultation to discuss if we can help you.
Common Conditions We See
Spine & Neck
- Lower back pain
- Neck pain (facet joint pain, disc related pain)
- Vertigo
- Thoracic outlet syndrome
- Thoracic facet joint irritation
Shoulder & Upper Body
- Shoulder impingement
- Subacromial bursitis
- Rotator cuff tendinopathy/tear
- Joint arthritis
Hip & Knee
- Hip impingement (femoral-acetabular impingement)
- Greater Trochanteric Pain Syndrome (GTPS)
- Patella-femoral pain
- Meniscus tear/irritation
- Patella tendinopathy, Quadriceps tendinopathy
- Fat pad irritation
Ankle & Foot
- Achilles Tendinopathy
- Ankle sprain
- Plantar fasciitis
Muscle & Pediatric
- Muscle strain (hamstring, calf, hip adductor)
- Osgood-Schlatter disease (adolescents)
- Sever's disease (adolescents)