Clinical Pilates

Why Clinical Pilates?

Clinical Pilates is physiotherapist-led Pilates tailored specifically to your injury, posture, or physical goals.

Unlike group Pilates classes, Clinical Pilates is delivered one-on-one by a qualified physiotherapist who understands your body's unique needs. Each session is designed around your assessment findings, ensuring every exercise is purposeful and effective.

Whether you're recovering from an injury, managing chronic pain, or wanting to improve your movement quality, Clinical Pilates provides a safe and progressive approach. Using specialised Pilates reformer machines, we create challenging yet appropriate exercises that help you rebuild strength, stability, and confidence.

The focus is on quality over quantity—teaching you to move well, reconnect with your body, and develop the control needed to support long-term health and performance.