About Thrive
Hi, I'm Thilini (Thilly)!
I'm a Physiotherapist with a passion for clinical Pilates and helping people thrive. Whether you're recovering from pain, injury, surgery, or looking to improve your strength and balance, I'm here to guide you toward moving better, feeling stronger, and staying well.
I've been working in private practice for over five years, specialising in musculoskeletal conditions. I enjoy working with people of all ages and have a special interest in fall prevention and strength training for older adults.
I was born in Sri Lanka and raised in New Zealand, where I completed my Bachelor of Physiotherapy degree at Otago University, New Zealand. In 2021, I moved to Melbourne to continue my career. My approach to physiotherapy is holistic—combining hands on treatment with a strong focus on exercise and clinical Pilates to help you achieve meaningful, long-term results.
In my spare time, you'll often find me travelling—whether it's a spontaneous weekend escape or discovering new countries and cultures. I also enjoy my weekly badminton sessions with friends and spending quality time with my family.
Our small business is dedicated to supporting the local community. We share our clinic space with wonderful myotherapists, podiatrists, and other members of a multidisciplinary team right here in Boronia. If you feel we may be able to help you thrive, we would love to see you.
Our Philosophy
At Thrive Physio & Clinical Pilates, we believe in empowering people to feel confident in their bodies through education, movement, and personalised care. Every session is tailored specifically to your goals and needs.
We focus on understanding the root cause of your pain or limitation, not just treating symptoms. Through a combination of hands-on treatment, targeted exercises, and clinical Pilates, we help you build strength, improve mobility, and prevent future injuries.
Our approach is collaborative—we work together to create a plan that fits your lifestyle and helps you achieve lasting results. Whether you're an athlete, recovering from surgery, or simply want to move better in daily life, we're here to support your journey to wellness.
What Makes Us Different
Longer, Personalised Consultations
We take the time to understand you and your unique situation.
1:1 Clinical Pilates
One-on-one attention for maximum results.
Comprehensive Full Body Assessment
We look at the whole picture, not just the problem area.
Long-Term Results
Focus on sustainable solutions, not temporary fixes.
Helping You Get Back to What You Love
Whether you're recovering from surgery, managing pain from long hours of sitting, or wanting to stay active and independent as you age — we're here to help you move with confidence.
Life is too short to be held back by pain or limited mobility. Our goal is to help you return to the activities that bring you joy, whether that's playing with your grandchildren, hiking, gardening, or simply getting through your workday without discomfort.
We understand that everyone's journey is different. That's why we take the time to listen to your story, understand your goals, and create a treatment plan that's uniquely yours. Together, we'll help you rediscover movement and thrive in all aspects of your life.